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3200 Middlefield Road Suite D

Palo Alto, CA 94306

(650) 485-2758

Tel: 650.485.2758

October 12, 2017

I love recipes that combine nutrient-dense foods. Every ingredient in the dish packs a nutrient punch. So this week I thought I'd share a simple recipe that is quick, easy, delicious, and nutritious.

Quinoa is a great side dish but can also hold it’s own as a main if yo...

October 5, 2017

Want a simple way to up your health game? Drink green tea. To know why and how…keep reading.

Green tea is rich in antioxidants called polyphenols (plant molecules). Green tea contains many different polyphenols however the most well studied and praised is the catechin e...

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