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3200 Middlefield Road Suite D

Palo Alto, CA 94306

(650) 485-2758

Tel: 650.485.2758

June 9, 2017

This week I wanted to talk about a crucial topic: intestinal permeability, a.k.a. leaky gut syndrome. You may have heard of this oddly named medical condition. It’s an incredibly common issue correlated with many other diseases.  It’s important because when you heal yo...

April 28, 2017

Your liver is your second largest organ (I wrote about the first last week). It processes around 1.4 liters of blood every minute. But what does your liver do for you? Most people know that the liver plays a role in detoxification. And that is correct; the liver plays...

April 14, 2017

Detox and cleanse are buzz words these days, but most people don’t know what they mean. Detoxification and cleanse are used synonymously to refer to the process of removing toxic substances from the body. This is something our body is doing every minute of every day....

April 6, 2017

Spring is in the air and with it comes pollen. This can mean a significant reduction in quality of life for allergy sufferers.  According to the CDC, allergies are the 6th leading cause of chronic disease in the U.S. with an annual health care cost of more than $18 bil...

March 16, 2017

Hi, my name is Nicole, and I’m addicted to chapstick. I keep chapstick in my pocket, in my car, several in my bag or purse, on the coffee table, on my desk and kitchen counter. Needless to say, I apply chapstick no less than seven times per day. This has led me to wond...

February 17, 2017

I hope everyone had a lovely Valentine’s day. In honor of heart month, I wanted to empower you with some tools to understand cardiovascular disease and how to assess your risk. Before you think that you’re too young or too healthy to continue reading, signs of heart di...

January 26, 2017

This inspiration has left me thinking about my mission to empower women to overcome hormonal issues and menstrual disorders naturally. The menstrual cycle is a symbol of womanhood. It should be cherished. It shouldn’t have to feel like we’re cursed, but for many women...

January 12, 2017

Should you spend the extra money to buy organic? If you don’t have time to read this full article, the short answer is YES. For both your health and the health of the environment, it's a small price to pay. If you want to know exactly why, keep reading. 

Somewhat s...

January 5, 2017

Natural herbs, nutrients and supplements that are effective in supporting the HPA axis and increasing stress tolerance. HPA axis dysfunciton is also known as adrenal fatigue.