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3200 Middlefield Road Suite D

Palo Alto, CA 94306

(650) 485-2758

Tel: 650.485.2758

December 15, 2016

Last week, we discussed the body's stress response system and the impacts of long-term stress on the body. Now let's look at some stress management techniques. First of all, don’t stress about stress management! There are a ton of things you can do to actively start re...

December 9, 2016

What habits form the foundation of health? Depending on who answers the question, the answer will vary. Most people at least will answer with nutrition and exercise, but these are really only part of the story. 

It’s not uncommon for me to see a patient that eats a...

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