You are what you eat. This is a simple truth that we all know but most of us have somehow forgotten to consider the meaning- that every cell in our body is built from the nutrients and building blocks, which we provide it from our diet.

How can we look good and feel great if we aren’t consuming foods with these desired qualities? You have the option to choose being vibrant, crisp, colorful and fresh over being processed, bland, and artificial. This is a choice you make every time you eat. These choices are reflected in the vibrancy of our skin, the light in our eyes and the energy that powers us through the day.

You are what you eat- eat beautifully. Eat Beautifully is a collection of recipes and nutritional inspiration. Click on the Eat Beautifully tag to read more.