Hormonal Acne: What You Need to Know for Clearer Skin
Acne can be frustrating and take a toll on your self-esteem and emotional well being. It’s not uncommon for a patient to share with me...
Adaptogens: Herbs to Help Stress
I've been seeing more and more patients coming to me on self-prescribed adaptogenic herbs. They're suddenly all the rage. Shoot, after I...
Food is Medicine: The Essentials on Omega-3 fats & How to Eat More of Them
Sometimes when I’m thinking about things to write about for you, I get excited about complex medical issues and go deep. But, I also...
7 Foods for Radiant Skin
Who doesn’t want more beautiful skin? Your skin is your biggest and most visible organ. When irritated, breaking out or inflamed, our...
Let's Talk About Sex: Natural Remedies to Improve Libido
Whether it's Valentine's Day or not, sometimes we all feel the pressure to want to have sex and feel sexy. So what are you to do if your...
How to Repair Your Gut After Antibiotics
With cold and flu season upon us antibiotic prescriptions will inevitably be increasing (1). As a general rule, I recommend avoiding...
The Dairy Conundrum
Dairy, should you or shouldn’t you eat it? There are so many questions like this in nutrition. When it comes to dairy, I can say without...
Elimination Diet: what it is & why you should try it
Chances are you’ve heard about an elimination diet by now. Even if you haven’t heard of an “elimination diet", you’ve probably come by...
Nutrient Spotlight: Magnesium
Magnesium plays a vital role in health and disease prevention. Unfortunately, its importance is not stressed or addressed frequently...
The Microbiome: What You Need to Know
Illustration by Jessica Fortner Chances are you’ve heard about the microbiome by now. You may have even heard that your microbiome has...
