Recipe: Golden Quinoa
I love recipes that combine nutrient-dense foods. Every ingredient in the dish packs a nutrient punch. So this week I thought I'd share a simple recipe that is quick, easy, delicious, and nutritious. Quinoa is a great side dish but can also hold it’s own as a main if you pair it will with veggies (raw or grilled) or add it to a salad. Ingredients Quinoa 1 cup uncooked Bone broth 2 cups Turmeric fresh about 1/2-1 inch ground, ground spice 3/4 tsp 2 garlic cloves minced Black p
Green Tea: Sip Your Way to Better Health
Want a simple way to up your health game? Drink green tea. To know why and how…keep reading. Green tea is rich in antioxidants called polyphenols (plant molecules). Green tea contains many different polyphenols however the most well studied and praised is the catechin epigallocatechin gallate (EGCG). Antioxidants protect your body from free radicles that cause oxidative stress. In simpler terms, antioxidants are the opposite of free radicles, aka pro-oxidants. Free radicles w
