Food is Medicine: The Essentials on Omega-3 fats & How to Eat More of Them
Sometimes when I’m thinking about things to write about for you, I get excited about complex medical issues and go deep. But, I also realize people need to know more about the basic everyday things you can do to optimize your health. With all of the noise out there in the health space, I find that my patients are often coming in feeling overwhelmed. It’s crucial to realize that you can feel amazing and vital by incorporating easy and simple things into your life. And one of t
