Update: Natural Treatments for the Winter Blues
Last year around this time I wrote an article on Seasonal Affective Disorder (SAD). At that point, it was my most popular article yet. This doesn’t surprise me as 20% of our population is affected by SAD (1). If you’d like the full article, you can read it here. This year I wanted to update you on additional treatments and elaborate on testing. But first a quick recap. What is seasonal affective disorder? SAD is depression with a seasonal pattern. Mood changes typically occu
7 Detoxifying Foods
It’s that time of year that you’ve probably been eating more sugar and drinking more alcohol and caffeine. It’s important to support your body nutritionally. Whether you’re finishing the year out with a cleanse or just want to offset some of the holiday indulgences here is some guidance. Don’t worry; this isn’t about fasting or a juice cleanse. It’s about the best foods to be eating to promote detoxification and cleansing. If you haven’t noticed, detox and cleanse are buzz wo
