Is This Why You Can't Sleep?
I’ve discussed the importance of adequate vitamin D levels before. You can read the full article here. To quickly recap, vitamin D insufficiency (levels less than 30 ng/ml) is incredibly common. One study found it affects 57% of Americans (1). Inadequate vitamin D is associated with osteoporosis, fractures, autoimmune disease, cancer, cardiovascular disease, thyroid issues and difficulty losing weight. What I haven’t written about before is the connection between vitamin D an
What You Need to Know About Heartburn
Heartburn is medically known as acid reflux. If it occurs chronically two or more times per week, it is medically known as gastroesophageal reflux disease (GERD). Acid reflux is one of the most common gastrointestinal concerns in the US. You've likely experienced this unpleasant symptom at some point in your life or know someone who does. It’s estimated that 60 million Americans experience heartburn at least once a month and more than 15 million experience acid reflux symptom
