The Dairy Conundrum
Dairy, should you or shouldn’t you eat it? There are so many questions like this in nutrition. When it comes to dairy, I can say without hesitation that everybody should avoid dairy from conventionally raised cows. Conventionally raised cows are pumped full of hormones and antibiotics, and are fed a diet that is far from their natural diet. This results in milk that is in turn loaded with hormones and antibiotics, and lacking the nutrients found in grass-fed cows' milk. Mode
