Elimination Diet: what it is & why you should try it
Chances are you’ve heard about an elimination diet by now. Even if you haven’t heard of an “elimination diet", you’ve probably come by Whole30 (it’s become all the rage in the past few years) which is just an elimination diet with fancy packaging and good marketing. Naturopathic doctors have been using elimination diets to help their patients achieve optimal health for decades. An elimination diet and challenge answers the question: Is there a hidden food sensitivity that cou
