Another Reason to Sleep & How to Get More
Prevention is the best form of medicine and preventing disease is ultimately my goal as a doctor. It’s much easier to put in the work now and prevent future illness than try and reverse it once it’s developed. So many chronic diseases are largely preventable (cardiovascular disease, diabetes, some cancers, etc.). One incredibly simple way to improve your health and prevent disease is simply by sleeping. No fancy supplements or expensive medications, sleep. Today I wanted t
Yoga: How to Stay Fit, Healthy & Happy
We all have excuses for not incorporating movement into our lives. We don’t have time. We’re too tired. It’s inconvenient. We don’t like it. We’re not good at it. The excuses can be endless. But the fact is, exercise is essential for optimal health, and it's vital you find a way to make it happen. During the summer months, I’m naturally more active outdoors, but I’ll admit, I’ve often found it hard to stick with my yoga practice which I need to keep me calm, focused and stron
