How to Prevent Colds & Flus
With cold and flu season upon us it’s a good time to start boosting your immune system to prevent infections and to know what natural remedies you can keep in your medicine cabinet to speed recovery time if you do get sick. But first lets talk about the flu shot because I’m often asked about this. I don't get a flu shot nor do I typically recommend them unless someone is immune compromised. The flu virus mutates very rapidly so the vaccine changes every year based on which st
Against the Grain: Tasty Ideas For a Gluten or Grain Free Diet
Maybe you’re Paleo or trying to lose weight. Maybe you're pre-diabetic or have blood sugar issues. Maybe you’ve have had a recent diagnosis of celiac or gluten sensitivity. Or maybe your general health or digestive tract is a wreck and you’re experimenting with grain free to find relief. Either way, if you're grain free and at a loss for what to eat, you're not alone. The standard American diet (SAD) is loaded with grains. Many people have cereal, toast or a pastry for breakf
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