Recipe: Thanksgiving Turkey Bone Broth
Are you making a turkey tomorrow? Don’t throw away your turkey bones, use them to make bone broth! It’s the perfect way to cut down on food waste and capture the health benefits of drinking bone broth. I wrote a whole article on bone broth that you can read here. A quick recap, bone broth is incredibly nutrient dense and great for your skin, digestion, joints, detoxification and is calming to the nervous system. I don’t know about you, but that’s just what I need this time o
A Nutritional Approach to Treating PMS
A woman has an estimated 450 periods over her lifetime (1) Did you know that around 85% of women experience at least one PMS symptom? PMS or premenstrual syndrome is a group of symptoms that a woman can experience before her period. Although not all women are impacted by their PMS, it’s estimated that 20% to 40% have difficulties as a result. PMS symptoms can range from changes in mood (irritability, anxiety, depression) to insomnia, fatigue, headaches, breast tenderness, wat
