Bone Broth: What's the hype?
When something becomes a health fad, it’s important to remain skeptical until you get the facts. Bone broth is all the rage right now, but for good reason. The empirical and scientific evidence supporting its benefits are overwhelming. Food is medicine - and that certainly holds true for bone broth which has been shown to improve the health of your skin, digestion, joints and bones, promote natural detoxification and even have a calming effect. Chicken broth for the for the m
Leaky Gut Syndrome: What You Need to Know
This week I wanted to talk about a crucial topic: intestinal permeability, a.k.a. leaky gut syndrome. You may have heard of this oddly named medical condition. It’s an incredibly common issue correlated with many other diseases. It’s important because when you heal your gut, so many other symptoms and conditions are healed. Leaky gut has long been diagnosed and treated in naturopathic and functional medicine, and it’s finally starting to gain more recognition in the general
