H2OMG: Everything You Need to Know About Water
Most of the human body is water. I’m sure you’ve heard this statistic. The average adult human body is 50-65% water. It’s considered the most abundant nutrient in your body (1). I actually prescribe water to many of my patients. The most common issues I prescribe water include: Weight loss: A study published in The Journal of Clinical Endocrinology & Metabolism found that drinking 500ml of water increased metabolic rate by 30% (2). That’s huge and such an easy win! Detoxifica
